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This is a plant extract used in weight loss diets. Losing weight requires adopting a healthy lifestyle. This involves regularly exercising and eating nutritious meals. Garcinia cambogia is pumpkin-shaped fruit commonly known as tamarind. For many years, it has been used in most parts of Asia and Africa. The extract from this fruit is known as hydroxycitric acid. This is what is used to make “magic pills” used for losing weight.
Garcinia cambogia is a special fruit that contains a compound that makes weight loss effortless. With this extract, there is no need of eating insane diets or painful workouts. No change of lifestyle is required. On the market, it is known as Holy Grail of weight loss. It works by burning fat cells and preventing one from feeling hungry. This explains why it is known as an appetite suppressant. One will therefore eat less and will not feel hungry for the whole day.
Recent studies in animals such as rats have revealed that garcinia cambogia is able to inhibit fat producing enzymes and increases the serotonin levels. This can lead to considerable weight loss. This has also been found to be effective in human beings. It is important to note that the clinical studies are based only on averages. It is therefore possible for others to lose more weight.
How Much Can One Lose?
This may vary from one person to another. However, it is estimated that one loses about 10 pounds of weight per week. This can increase if you add some workouts. Unlike most supplements on the market, this extract is safe for overweight and obese persons. It is equally safe for under various medications. This is because it does not boost one’s metabolism, which will otherwise stimulate the body cells.
How does garcinia cambogia work, and is it safe?
Before taking any supplement, it is advisable to consult a doctor. It is important to note that there are various risks associated with the drug interactions. This is a safe product with few associated effects such as headache and nausea. Most importantly, the extract is natural and safe. For the past year or so, garcinia cambogia has become popular. This implies that it is working. This explains why shortages are experienced frequently.
Garcinia cambogia is an amazing supplement that is promoted by prominent doctors on various television channels as the effective weight loss solution. It contains anti-oxidants and vitamins. Other than making one lose weight, it also gives him/her energy.
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